Cottage cheese is soft, white, and creamy. It’s considered a fresh cheese. So it does not undergo an aging or ripening process to develop flavor food.
As a result, it has a very mild flavor compared with aged cheeses.
Cottage cheese is made from the curds of various levels of pasteurized cow’s milk. Including nonfat, reduced-fat, or regular milk.UFABET
It’s also offered in different curd sizes. Including small, medium, or large. And is available in creamed, whipped, lactose-free, reduced sodium, or sodium-free varieties.
You can enjoy this versatile cheese by itself or as an ingredient in recipes.
Cottage cheese is packed with nutrients.
The nutritional profile of cottage cheese varies depending on the level of milk fat used. And the amount of sodium added.
A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage cheese provides the following nutrients:
- Calories: 81
- Protein: 14 g
- Carbs: 3 g
- Fat: 1 g
- Vitamin B12: 29% of the Daily Value (DV)
- Sodium: 20% of the DV
- Selenium: 19% of the DV
- Riboflavin: 15% of the DV
- Phosphorus: 13% of the DV
- Calcium: 5% of the DV
- Folate: 4% of the DV
It also provides less than 5% of the DV for vitamin B6, choline, zinc, and copper.
The carb content is around 3%. It consists of lactose, a milk sugar that some people have difficulty digesting.
When eating high amounts, consider buying low sodium or sodium-free varieties. A high sodium intake raises blood pressure in some people, potentially increasing the risk of heart disease.
Notably, protein accounts for over 70% of the calories in cottage cheese.
An excellent source of protein and contains relatively few calories. It’s also packed with many nutrients. Such as B vitamins, calcium, phosphorus, and selenium.